Terms of Service

1. Agreeing to these terms

By creating an account or using Hewed, you agree to these terms and to our Privacy Policy.

You must be 18 or older and live in the United States to use Hewed. You agree that the information you give us is accurate, that your account is for you alone, and that you will keep your password private. Tell us at owencrabbe@owencrabbe.com if you think someone else has used your account.

2. What Hewed is

Hewed is a strength training log. It records what you lift and suggests what to lift next from simple, general progression rules, your own history, the readiness you report and, if you connect them, readings from devices such as WHOOP. Trainers can use Hewed to see what their clients share and set the day's training.

Hewed is not medical care. It does not diagnose, treat, cure or prevent any disease or condition, and nothing in Hewed is medical advice.

3. Your health and safety

Strength training carries a real risk of injury. Before you start or change a training program, talk to a doctor, especially if you are pregnant, injured, recovering from illness or surgery, or have a heart, blood pressure, joint or other medical condition.

• Hewed's suggestions are general. They do not know your medical history, technique, equipment or surroundings. You decide whether a weight is safe for you, and you are responsible for your form, warm-up, spotting and equipment.
• Stop at once and get medical help if you feel chest pain, faintness, dizziness, unusual shortness of breath, or pain that does not go away. In an emergency, call 911.
• Readings from wearables and your own check-ins can be wrong or incomplete. Do not rely on them, or on Hewed, for medical decisions.

You use Hewed and train at your own risk. To the extent the law allows, you accept the risks of physical training and release Hewed from claims for injury that arise from your training, except where the injury is caused by our gross negligence or willful misconduct.

4. Habit and focus features

Hewed's habit plan (for example sleep routine, focus and movement goals) is general wellness guidance for building routines. We do not claim that Hewed improves memory, attention, intelligence, mood or any other cognitive or mental performance, and it is not a treatment for any condition.

Research and archive pages on the Hewed site describe ongoing research. They are not claims about what the app does for you.

5. Trainers and clients

Trainers who use Hewed are independent. They are not Hewed's employees, agents or partners, and Hewed does not check their qualifications, certifications or insurance. Advice and calls from a trainer are the trainer's, not Hewed's.

If you use Hewed as a trainer, you agree that:

• You hold any certification, license and insurance your work requires, and you are responsible for the training advice you give.
• You invite only people who have agreed to work with you, and you use what a client shares only to coach that client.
• You keep client information confidential, do not copy it out of Hewed for other purposes, and stop using it when the client ends the link.
• You will not use a client's WHOOP or other health data for marketing or advertising, or share it with anyone else.

If you are a client, you choose what your trainer sees and whether to follow their calls, and you can end the link at any time.

6. Your data

What you log in Hewed is yours. You give us permission to store, process and display it only as needed to run Hewed for you and, if you choose, to share it with your trainer. You can export your lift log and delete your account at any time, as described in the Privacy Policy.

If you send us feedback or ideas, we may use them without owing you anything.

7. Acceptable use

Do not:

• Break into, probe or disrupt Hewed, or get around its security or rate limits.
• Scrape, copy or resell Hewed or its content, or reverse engineer it except where the law allows.
• Use another person's account, or another person's data without their permission.
• Harass, mislead or harm other users, or use Hewed for anything unlawful.

8. Connected services

Hewed can connect to services run by other companies, such as WHOOP and, in future, Apple Health. Their own terms and privacy policies apply to them. We are not responsible for their availability or the accuracy of their data, and they may change or end access at any time.

9. Fees

Hewed is free to use during the current release. If we introduce paid plans (for example for trainers), we will show the price and billing terms before you are charged, and you will choose whether to buy. Paid plan terms will be added to these terms first.

10. Changes to Hewed and to these terms

Hewed is in active development. We may add, change or remove features, and we may suspend or end the service. Keep an export of anything you cannot afford to lose.

If we change these terms in a way that matters, we will tell you by email or in the app before the change takes effect. If you keep using Hewed after that, the new terms apply. If you do not agree, delete your account.

11. Ending your account

You can delete your account at any time in the app. We may suspend or close an account that breaks these terms, puts others at risk or exposes us to legal liability. Sections 3, 6 and 12 to 16 continue after an account ends.

12. No warranties

Hewed is provided as is and as available. To the extent the law allows, we make no warranties of any kind, including that Hewed will be accurate, uninterrupted or error free, that it will meet your goals, or that following its suggestions will produce any result.

13. Limits on our liability

To the extent the law allows, Hewed and its owners, employees and suppliers are not liable for indirect, incidental, special, consequential or punitive damages, or for lost data, profits or goodwill, arising from your use of Hewed.

To the extent the law allows, our total liability for any claim about Hewed is limited to the greater of the amount you paid us in the 12 months before the claim or $100.

Some states do not allow these limits, so they may not all apply to you.

14. Your responsibility to us

If you break these terms or misuse Hewed, and a third party brings a claim against us because of it, you agree to cover our reasonable costs of that claim. Trainers agree to do the same for claims that arise from the training advice they give.

15. Disputes

Please contact us first at owencrabbe@owencrabbe.com; most problems can be solved that way. These terms are governed by the laws of Indiana, without regard to its conflict of law rules. Any case that cannot be resolved informally will be heard in the state courts in Madison County, Indiana, or the federal court for the Southern District of Indiana, unless the law where you live gives you the right to bring it elsewhere.

16. If you use the iPhone app

These terms are between you and Hewed, not Apple. Apple is not responsible for the iPhone app, its maintenance or support, or any claim about it, including product liability, legal compliance or intellectual property claims. If the app fails to meet a warranty that applies, you may tell Apple and Apple will refund the purchase price, if any; Apple has no other warranty obligation. You confirm you are not in a country under a U.S. government embargo and are not on a U.S. government list of restricted parties. Apple and its subsidiaries are third-party beneficiaries of these terms and may enforce them against you.

17. The rest

If a part of these terms cannot be enforced, the rest still applies. If we do not enforce a term right away, we have not given it up. You may not transfer these terms without our consent; we may transfer them as part of a merger or sale of Hewed. These terms and the Privacy Policy are the whole agreement between us about Hewed.

Contact: Hewed, owencrabbe@owencrabbe.com, 5009 Fletcher St, Anderson, IN 46013.