Hewed / in your browser
Know what to lift today.
Log your sets. Hewed reads your last session and tells you the weight and reps for the next one.
Habits outside the gym
Interactive planning needs JavaScript. The overview and privacy guidance remain readable. Reload this page if controls stay unavailable.
A small plan. A clear next step.
Choose goals, time and preferences. Review the reasoning, confirm your plan, and check in on what happened. You can edit, pause or stop at any point.
01
Choose
Goals and a schedule that fit your day.
02
Confirm
Keep, edit or decline the suggestions.
03
Reflect
Track actions and choose any adjustment.
Resume or import a local preview
Local saves are readable by anyone using this browser profile. When you are signed in, the saved copy also syncs to your Hewed account. No data is loaded automatically.
A training log, not medical care
For adults. Hewed suggests loads from your own log. It is not diagnosis, treatment, or a medication or supplement plan. No health assessment is performed.
Keep your own judgment
Edit, decline, pause or stop any suggestion. Use existing clinical guidance for medical questions or activity limits. The app does not make those decisions.
Your log is yours
Without an account, everything stays in this browser. With one, your log syncs to your account so it follows you to other devices. Export or delete it at any time.
A local mobile-web preview
After hosting on HTTPS, supporting browsers can add this preview to the home screen. A connection is needed to reopen; no offline launch is promised. The iPhone app is in development; join the waitlist. Read the privacy boundary.